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Anger is a natural response, and we can learn a lot about ourselves by learning to connect with it and listen. The counsellors at Marigold Whole Life Centre are ready to help you learn to embrace your anger and receive the messages from within. Call Marigold Whole Life Centre today.

Personal #growth and #wellness can feel like a struggle sometimes. It helps to pause and imagine yourself 5 years ago....how much have you grown since then? In 5 years from now, you can look back and be proud of how far you've come.

Presenting a new model of Mental Health. The You Got This! workshop series explores seven dimensions that have been proven to impact our state of mental health. In this interactive workshop series you will be given tips and tools based on the latest research to improve your mental health. Sign up today at www.yougotthispower.com.

Short pauses throughout the day can help you increase your productivity and efficiency, as well as help decrease stress. #selfcare #mentalhealth #stress

When it is appropriate to apologize, offer a sincere and clear apology and set your mind on doing better next time. But how often do we apologize for being human, or for having struggles? Many of us say "I'm sorry" too often and our brains receive the message that we've done something wrong. This leads to heavy and uncomfortable feelings and can slowly chip away at our self-confidence. Try replacing "I'm sorry" with "Thank you" and see how this simple practice changes our life. #mentalhealth #confidence #gratitude