Emotional pain can feel overwhelming at times, and lead us to try and push it down, ignore it or run from it. When we hold on to pain in this way it can start to disrupt our lives, our minds and our bodies. Moving past the pain involves moving through it first. But you don't have to do that alone. Connect with a trusted loved one, friend or qualified professional who can support you in this process. We gain strength by working together. #mentalhealth #acceptance
When anger arises, pause and ask yourself, "What's happening for me in this moment?"
Once you understand your anger, then you can take appropriate action. Perhaps you need to have a conversation, practice forgiveness or express your grief. Pausing for a moment of self reflection allows you to decide which action is right for you, and then you can act with confidence. #anger #mentalhealth
2018 is a year of action! As you set your intentions for this new year, make a plan for how you are going to reach your goals. Take some kind of action every day, no matter how small, towards reaching your goals and watch the magic unfold in your life.
Give yourself or a loved one the gift of wellness this season. You Got This! Reclaiming your power when life knocks you down. Transformative workshop series beginning January 13, 2018. www.yougotthispower.com #mentalhealth #workshop
Has your to-do list exploded? Are you feeling stressed about preparing for the holidays? Do you need a break? Try taking a relaxing bath to help calm those nerves and improve sleep. Stress-busting bath salt mix on sale now at Marigold Whole Life Centre.
