Search

Find your joy! Rather than try to avoid or eliminate sadness or other negative emotions, learn to change your relationship with these emotions by practicing mindfulness exercises. Catherine at Marigold Whole Life Centre can show you how. To book a free 20 min. consultation call 519-267-7900 #therapy #support #mindfulness

Are you looking for relief from the pain of stress, anxiety or depression without the prolonged use of medications? Catherine at @marigoldwholelife can help! Call (519) 267-7900 for a free consultation. Feel better, function better!

Are you losing sleep, gaining weight or have zero energy throughout the day? Help is here! In this powerful one day workshop we will explore ways to help you identify your personal physical health needs along with six other dimensions of wellness. For more information contact Marigold Whole Life Centre at 519-267-7900 or info@marigoldwholelife.ca #wellness #holistichelp #energizeyourself #yougotthis

One of the topics during our You Got This! workshop is Spiritual Health. Introducing spirituality as a mindset rather than a set of beliefs, through an exploration of what gives us purpose, meaning and a sense of identity. You will begin to define your own values and beliefs and learn practices to connect with your deeper self. For more information visit yougotthispower.ca or call Marigold Whole Life Centre at 519-267-7900

Trauma can leave you feeling numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. At Marigold Whole Life Centre we can help develop relaxation and grounding strategies to support you in cultivating a deeper sense of trust in yourself and others.