Feeling chilled this winter? Try this recipe for a gooey grilled cheese that will warm you up without breaking the nutrition bank!
Gooey Grilled Cheese
Makes: 4 servings
Ingredients
8 slices light whole wheat bread (about 40 calories each)
1 tablespoon olive oil
1/4 cup fig jam or grape jelly
4 ounces thinly sliced Havarti or Monterey Jack
1 small pear, thinly sliced
Nonstick cooking spray
1. Brush one side of each slice of bread lightly with olive oil. Turn over four of the slices and spread with jam. Top each with 1/4 of the cheese and 1/4 of the sliced pear, then the remaining bread slices, oiled side up.
2. Lightly coat a griddle or large skillet with nonstick cooking spray. Preheat over medium heat. Add the sandwiches and cook 5 to 6 minutes or until the cheese is melted, turning once to brown both sides.
Nutrition facts per sandwich: 296 calories, 9g protein, 34g carbohydrate, 13g fat (6g saturated), 4g fiber
#goodfood #health #wellness #beauty #cbridge
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