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We are working on publishing our first audio CD, "Flower of Life Yoga Nidra & Restorative Yoga" w/ Denise. Pre-order for 20.00 (includes shipping and a handmade Valentines Card for your love) Pre-ordered CD also comes with a free yoga class (value 20.00). Purchase a 10 class pass 130.00 and get on the pre-order cd list as a bonus February 8-14 only!!!

Henna Workshop 101 https://www.facebook.com/events/1473192246072263/

Practices for today - make appreciation a theme - if you see or hear something that you appreciate, stop and give it your full attention - if you complete a task, stop to feel that sense of appreciation before going on to something else - if you hear a kind word towards yourself, acknowledge it, do not dismiss it - take a few minutes to be aware of the expanse of the life between sky and earth. "Buddhist wisdom for daily living" Christopher Titmuss

Thanks christie for this reminder! Make it easy today....

Thanks christie for this reminder! Make it easy today....